Don't struggle on your own.
Get lasting results with tailored coaching
made just for you.
Years of Marathon Experience
Years of Coaching Experience
Over 50+ have already joined the Run on Water PT Program and gotten real results
A Fully Integrated Program for
Marathon Athletes
Run on Water PT is a fully - integrated performance system designed specifically for marathon runners of all ages from 18 years old upwards.
Imagine a high-performance training environment that not just encourages but guarantees success. This is where our program begins.
Our specific individual coaching ensures that the gains you make on the training field translate directly to your performance during the marathon.
But physical training is just one piece of the puzzle. Our mental skills training dives into the psychology of the game, preparing you to handle the pressures of marathon running with a clear, focused mind.
Nutritional optimization is another key element. It's all about fueling your body in a way that powers peak performance.
And let's not forget recovery - a crucial aspect often overlooked in other programs. Our recovery system is designed to keep you feeling fresh and rejuvenated, even when the training gets intense.
Do you ever feel that your training is not leading to anything of significance?
You are on the couch at home tired on a Sunday midday trying to gain motivation for the late afternoon training session.
The Family is upset because you are not in the mood to go anywhere exciting. Your thoughts are that you have trained for five years making sacrifices, doing an arduous training schedule and your best time for the marathon distance was during your first two years of training.
Give rise to the Go Boston MAP, and start improving your times over the marathon distance again.
The run program is specific to your marathon goal race pace, with the Agile approach delivering a minimum viable/variable program that reduces uncertainty, includes athlete feedback, and establishes athlete process-based goals on a simple plan of 1-4 weeks training at a time.
Agile programming is about building a straightforward process of building a performance where the Athlete is in control and the Coach is nurturing. Through smaller and more adaptable training processes of discovering, designing, developing, and testing along the way the Athlete and Coach can adjust accordingly to real life occurrences.
In just 20 minutes, three times a week you have accomplished your strength training; and you’re embarking on a transformative journey…
Each session leaves you feeling more energized, and more confident. Your physical activity is sculpting a body that is resilient, feels strong and looks amazing, and you’re doing it all on your terms. Your mind portal is full of confidence, positiveness and focus on each moment.
No more anxiety, no more scheduling conflicts. Just you, your goals, and a run/fitness program that understands the value of your time and the importance of your well-being…
Flourishing with the Go Boston MAP by learning the importance of freeing yourself of any assumptions that are not true and becoming informed by a mode of awareness that exists outside your perception that is generated and directed through an improved intuitive, enlightened mindset.
Proven at the Pinnacle of
Marathon Running
The true efficacy of a training system is best demonstrated not just with emerging athletes, but with professionals who are already at their zenith.
In my 20+ years of marathon coaching and running, I've had the privilege of testing and refining my training system with athletes at all different levels.
These are individuals who have already maximized their inherent talent and seized every opportunity presented to them. Consequently, any improvement in their performance under my system is a clear indication of its effectiveness in enhancing athletic performance.
What I want to do is create a personal connection with you and show that it's possible to keep improving your times over the marathon distance.
This will give you the confidence and commitment to develop even stronger inspirational running endeavours to train purposely, qualify for the Boston Marathon, and to run the Boston Marathon feeling exhilarated and accomplishing one of best goals of your life.
After working with Trevor, I've greatly improved my speed, racing strategies, exercise routine, and meal planning. His comprehensive coaching program includes mental preparedness training, daily check-ins, and weekly emails that keep me on track.
Even though we're not in the same locality, his excellent communication makes it feel like he's right next door!"
Passionate Runner, Empowering Coach
Supporting Deliberate Practice = Best Results
Hi, I’m Trevor Vardy. As a passionate coach and avid runner who still loves the feeling of achievement and is fully committed to doing my best through deliberate practice.
In my younger days I reached the finals in state school Championships and reached finals in B standard at nationals. Now, I am 62 years old and aspire to run well for my age category and do well in middle/long distance and the ultimate experience would be to run for Australia.
I also have the innate desire within myself to help you to develop even stronger inspirational running endeavors. Let me help you turn lead into gold and be the best possible Athlete/Runner you can be.
The Go Boston MAP Advantage Your Boston Qualifier Blueprint
Expert Guidance
Our program ensures you’re doing the right dose of physical training in the right way. No guesswork, just effective, safe personalize manageable exercise.
Tailored Training Made Just For You
Benefit from a data-driven, tailor-made marathon training program that evolves with you.
Enjoy unlimited program revisions, personal pace strategy development, and periodic fitness assessments.
Personalized Pacing Strategies
Develop a race-day strategy tailored to your strengths and the Boston course. Our expert coaching helps you nail the perfect pace for each mile, from start to finish.
Physical Transformation
Our training system is designed to maximize results in minimal time. With the Agile approach delivering a minimum viable/variable program, you’ll see and feel the difference.
Long Term Health Benefits
Reduce the risk of chronic diseases, improve bone density, and enhance your overall quality of life. Our program is not just a quick fix; it’s a progressive pathway to a healthier, happier you.
Family Friendly
Involve your family in your Go Boston running journey. Our training program is suitable for various fitness levels, making it a fantastic way to encourage a healthy lifestyle for your entire household.
Convenience and Comfort
With one monthly cost for all the training modalities for both the body (mitochondrion pathways and strength conditioning) and the mind portal (psychological well-being) is an investment in your health that pays dividends in both time and money.
Our Exclusive Run on Water App
Get unlimited access to your personal marathon coach. With as many 1:1 coach calls as you need, you'll never feel alone on your journey.
Plus, enjoy daily monitoring of your training to keep you on track and motivated.
How to Get Started
Schedule a one-on-one consultation with Coach Trevor to begin your journey today.
A Letter from
Trevor Vardy
Performance/Preparation Sports and Marathon Running Coach
For a Resilient Body, Exceptional Athleticism, and a Champion's Mindset.
Each morning, you wake up with more energy and a clear mind, confident to take on the day’s challenges. The stress and fatigue that used to weigh you down are now replaced with a newfound zest for life.
You’re no longer struggling with feeling tired, having no good routines, and feeling overburden with family requests. The convenience of doing the Go Boston MAP has given you hours back in your week – time you now spend with family, relaxing or pursuing hobbies.
Your family can recognize that you are happier and much more vibrant. They have joined you in some of your training sessions because they wanted to get in on the excitement.
And the best part? You are aware that this is only the beginning. With each passing day, you’re improving by training smarter and enjoying the process. You are pushing past limits you once thought was impossible, all thanks to a program that understands and grows with you.
This is not a temporary change, but a new life. A life where running marathons such as the Boston marathon are not just goals but realities. And it all starts with taking the first step today.
Are you determined to conquer the prestigious Boston Marathon? With my extensive experience of coaching and personal triumph over the very same challenges, I guide runners like you to qualify confidently. By joining the exclusive Go Boston MAP, you'll adopt a tailored training regimen that harmonizes intense physical preparation with crucial recovery and mental strategy—translating into remarkable performance gains and your coveted spot at the Boston Marathon start line.
Limited to just 20 ambitious runners, this coaching opportunity doesn't just promise a spot in the race—it's a transformative journey toward peak marathon readiness, without the fears of overtraining or injury setbacks.
Invest in Your Boston Marathon Dream
Choose Your Path to Peak Performance
My Boston Qualifier Commitment
What sets us apart? While other programs might help you run faster, we're here to make you Boston fast. Every aspect of your training – from lung-busting speed work to mind-sharpening mental prep – is fine-tuned to meet those tough Boston qualifying standards.
Here's my promise to you: If you follow the program diligently and for some reason don't see a significant improvement in your marathon time, I'll give you an additional three months of coaching at no extra cost.
That's how confident I am in this system.
But remember, this isn't just about running – it's about achieving something extraordinary. It's about joining the elite few who can say, "I qualified for Boston."
So, are you ready to transform your running and make your Boston Marathon dreams a reality? Let's lace up and get after it – together.